fitness Classes in NYC 106th St.

COACHED FITNESS

You’re Never Alone.

All classes at Tapout Fitness NYC 106th St. are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.

tapout fitness NYC 106th St. class schedule

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revolutionary signature FITNESS classes IN NYC 106th St.

Tapout FIT

Tapout Fit combines exciting striking combinations with functional body weight exercises in a high-intensity, circuit-training format. Learn real boxing techniques on our innovative Focusmaster striking equipment while taking your workout to the next level. Let our certified instructors guide you to the best shape of your life with this transformative workout.

Tapout Martial
Arts Adults

Designed by Greg Jackson, Tapout Martial Arts incorporates the techniques that the pros use and makes them accessible to everyone. You’ll not only train like a pro, but you’ll also benefit from the martial arts mind-body connection, the key to outstanding results.

more classes IN NYC 106th St.

Condition like a soldier, finish like a champion. These simple but effective conditioning drills will help you blast calories and firm you all over. The ultimate blitzkrieg of strength, agility, speed and balance starts here.

This class does it all—designed to blast your cardio fitness and work your muscles in every way possible! Some days you may do kickboxing, some days step, some days high/low impact, some days sports conditioning. You will use a variety of different tools, as well as your own body weight to change the shape of your body. All fitness levels welcome.

A muscle-building, fat-burning, high-intensity workout, this 30-minute session will keep you burning fat long after you have left the gym. You will transform your body with this quick workout that will have intense work periods with short rest periods. Short on time? This is the class for you.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and the ability to better tackle activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are provided for resistance. A chair is available if needed for seated or standing support.

This hour-long class will help you to re-balance and strengthen your muscles through continuous rotational movements. This workout will build strength while increasing range of motion and helping to prevent injuries.

In this all-levels class, you’ll focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. With accessible alignment principles and biomechanics, you can explore their creative potential, heal, and transform. With a focus on breath and feeling, this class draws from a range of yoga traditions including Anusara, Forrest, and Hatha Vinyasa. In addition to asana, classes include opportunities for pranayama and meditation.

A fun and effective cardio workout that uses almost every muscle in your body! Tone your arms, abs, shoulders, back and legs at the same time! Torch those calories and learn great drills and circuit combinations. This class can be modified for all levels. Be prepared to sweat!

Put the pedal to the metal and enjoy this stationary bike ride through challenging peaks and glorious valleys. You’ll rock out to great music and push the limit on your endurance and strength.

Mat Pilates is a precision-based group of exercises that first focus on the core (abdominal and back muscles) and then move outward to strengthen and tone the entire body. Non-impact strengthening exercises are performed on mats with fitness props such as balls, circles, and light weights. This class will challenge you in a completely different way than traditional strength training. You’ll find yourself sitting up straighter and fitting into your skinny jeans in weeks, not months.

A total body sculpting and conditioning class that utilizes tubing and/or hand-held weights.

This abdominal program is one hour long and designed to tone and define your core. The workout may or may not include weights set to music, which will keep you motivated to keep moving. During this workout, your “Total Abs”—upper, middle, lower, and obliques—will be engaged to help you achieve a strong core.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective. Super fun. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.